Yoga Moving Mind, Body & Soul

Mondays 10:00 - 11:20am 

Alignment Yoga

Tuesdays 10:00 - 11:00am 

Chair Yoga

Thursdays 10:00 - 11:20am 

Hatha Yoga

No Class August 4

Fridays 10:00 - 11:20am 

Yin Yoga

No Class August 5

As class sizes are limited priority placement will be given to those who have reserved.

Thursday, August 4  

9:30am to 12:00pm 

Session 1 - Introduction to Critical Alignment Therapy: explorations of the spine 

Thursday, August 4  

2:00pm to 4:30pm 

Session 2 - Critical Alignment Yoga: functional movement to asana 

Friday, August 5 

9:30am to 12:00pm 

Session 3 - Exploring and balancing the thoracic inlet, respiratory diaphragm and the pelvic diaphragm with breath 

Friday, August 5 

2:00pm to 4:30pm 

Session 4 - Critical Alignment Yoga: grounding 

See Workshops page for more information.    Please register under Reservations page or "join a class".  Registration for this workshop is required before July 21.

The front doors will be locked at the start of class.  If you are running a little behind schedule, we welcome you to enter through the back entrance so it is less disruptive to the class.