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Yoga Moving Mind, Body & Soul
Yoga Moving Mind, Body & SoulYoga Moving Mind, Body & SoulYoga Moving Mind, Body & Soul
Welcome to Serenity Yoga at the Lake
About Us
The Serenity Centre opened in February 2020 in the beautiful Town of Lake Cowichan. You can leave your stress at the door when you walk in our bright and airy studio.
We welcome locals, seasonal residents and short term visitors.
Classes
We offer a variety of class levels. Most recently, we have introduced Chair and Restorative Yoga. Please click on the Class Descriptions page to see what level is best suited to you.
We appreciate that everyone has a different level of fitness so we offer various styles to accommodate this, but ultimately, we are geared for a kinder and gentler experience for the mature student.
Schedule
For the Spring Schedule we have a variety of classes available. Please click on the Schedule page to see when works for you.
Prices
Want to try one class or come multiple times a week? At the start of each session, we have class packages available depending on how often you want to enjoy a class; the more you come, the better the value! Please click on the Price List page to see the options available.
Reservations
You can reserve for a class up to 60 minutes before start time. Please click on the Reservations page to reserve your spot. Reservations are not required for those that have a class package or an existing punchcard.
Contact Us
Not sure where to find us? Please click on the Contact Us page for our address and map.
Frequent Questions
Do you have a question for us? Please click on the FAQ page to see if we already have an answer for you.
yoga near me - this is an image of our location in Lake Cowichan
Testimonials
Dear Ross,
Just a short note to express my thanks for my yoga experience with you. Your studio is safe and nurturing, peaceful, free from disturbances. I found it safe, clean, warm & inviting. I found it extremely therapeutic.
Classes were never dull or boring, and found each one presented a new challenge with modification of poses as required. Readings were especially applicable!
It was an awesome experience. Thank you Thank You Thank You!
Namaste Angie
***
Dear Ross,
I saw your teaching demonstration years ago . I was intrigued by the relaxed gentle instruction methods. You encouraged and instructed the beginners and challenged the knowledgeable to go that stretch further. Demonstration is not the only a portion of your holistic teaching method. I value the care you provide each individual as you attend to correct positioning and challenges. Having extensive hearing loss, I am very thankful for your ability to accommodate and instruct students with different challenges and skill levels.
As a new student to Yoga, I am already feeling the benefits. Having to manage an old back and shoulder injury, my chiropractor is pleased with the addition of this gentle practice to senior health regime. The online booking ensures that your class sizes are not over crowded and the payment flexibility of the punch card accommodates my unpredictable schedule.
Thank You!!
Leah
Wednesday Evening Restorative Yoga
8 Week Session
March 22 - May 10
7:00 - 8:15 pm
Space available for full session and drop ins are welcome