The Serenity Centre opened in February 2020 in the beautiful Town of Lake Cowichan. You can leave your stress at the door when you walk in our bright and airy studio.
We welcome locals, seasonal residents and short term visitors.
Our instructor Ross Johnston went to his first yoga class 24 years ago after a sports injury. Ross obtained his yoga instructor training in 2004 and has been actively instructing yoga in Lake Cowichan since 2010, first through Cowichan Recreation and then on his own.
To Ross, yoga is Mind, Body & Soul. Yoga brings clarity to his mind, strength and relaxation to his body and healing to his soul.
We offer a variety of class levels in Hatha and Yin Yoga. Most recently, we have introduced Chair Yoga. Please click on the Class Descriptions page to see what level is best suited to you.
We appreciate that everyone has a different level of fitness so we offer 4 styles to accommodate this but ultimately, we are geared for a kinder and gentler experience for the mature student.
For July and August, we have morning classes available. Please click on the Schedule page to see when works for you.
Want to try one class or come multiple times a week? We have different packages available depending on how often you want to enjoy a class. Please click on the Price List page to see the options available.
You can reserve for a class up to 60 minutes before start time. Please click on the Reservations page to reserve your spot. As class sizes are limited, priority placement will be given to those who have reserved a spot.
Not sure where to find us? Please click on the Contact Us page for our address and map.
Do you have a question for us? Please click on the FAQ page to see if we already have an answer for you.
We are hosting a Critical Alignment Yoga Workshop on August 4th & 5th. Please click on our Workshops page for more information.
Just a short note to express my thanks for my yoga experience with you. Your studio is safe and nurturing, peaceful, free from disturbances. I found it safe, clean, warm & inviting. I found it extremely therapeutic.
Classes were never dull or boring, and found each one presented a new challenge with modification of poses as required. Readings were especially applicable!
It was an awesome experience. Thank you Thank You Thank You!
I saw your teaching demonstration years ago . I was intrigued by the relaxed gentle instruction methods. You encouraged and instructed the beginners and challenged the knowledgeable to go that stretch further. Demonstration is not the only a portion of your holistic teaching method. I value the care you provide each individual as you attend to correct positioning and challenges. Having extensive hearing loss, I am very thankful for your ability to accommodate and instruct students with different challenges and skill levels.
As a new student to Yoga, I am already feeling the benefits. Having to manage an old back and shoulder injury, my chiropractor is pleased with the addition of this gentle practice to senior health regime. The online booking ensures that your class sizes are not over crowded and the payment flexibility of the punch card accommodates my unpredictable schedule.