Moving Mind, Body & Soul

Hatha Yoga is posture, movement and breath. A flowing style with lots of down dog and warrior poses. Less supervision with emphasis on momentum. Great for someone looking for a balance of fitness, strength and flexibility.  This class is recommended for novice level or higher.

Light Yoga is a lighter version of Hatha Yoga. A flowing style with less down dog poses and shorter time in positions. More supervision with emphasis on the individual participant. Great for a beginner, a mature student or someone who has not practised for a while. 

Yin Yoga is postures with the aid of bolsters and breath. A static, low energy style in long held positions. Self supervision with emphasis on relaxation and healing. This class is recommended for everyone, especially those with injuries.

Alignment (Serenity) Yoga is a mix of Hatha Yoga and Yin Yoga. A dynamic style focusing on your spinal alignment complete with flowing and static postures. More supervision with emphasis on the individual participant. Great for those with reoccurring injuries. This class is recommended for novice level or higher.