Hatha Yoga (medium level) is challenging, methodical, flowing movement with warrior poses, single leg balances, Sun Salutations, simple inverts and NO head/hand stands. If you are fit this class is easy and fun; you do not need to be overly flexible or have any previous yoga experience. A balanced workout that combines cardio, strength and flexibility.
Alignment Yoga (easy level) is a combination of static poses and flowing movement that challenges you with warrior poses, single leg balances and breathing exercises. This class is easy and fun; you do not need to be overly flexible or have any previous yoga experience. A balanced workout that combines strengthening and flexibility for the shoulders, spine and pelvis. A great way to address lingering injuries and create space in your movement to promote the body to heal and align itself.
Chair Yoga (easy level) is a class designed for those that have difficulty doing yoga on the floor. All postures will be with the aid of a chair whether standing and using it for balance or sitting on it. A real workout that combines cardio, strength and flexibility with a safe and controlled intention. A rehabilitative way to regain movement in the body that has been lost over the years. Chairs are provided.
Restorative Yoga (easiest level) incorporates passive poses either by lying or sitting on the floor and deep breathing. Props are used to support the body to stimulate the parasympathetic nervous system, which is responsible for relaxation. By holding these passive and supported yoga poses for a length of time, tension in the body and mind will be released leading to many benefits such as lowered heart rate and blood pressure, reduction in insomnia and muscle tension, and overall improvement in one’s health.
This type of yoga is accessible for all body types and ages.