Ross went to his first yoga class when he was 29 after a sports injury. He learned yoga helped with his pain and ease of mobility. Ross continued with his yoga practice and went on to obtain his 200hr yoga instructor training in 2004, recertified in 2019 and has now reached his 500hr certification under Daniel Clement at Open Source Yoga. Ross has been actively instructing yoga in Lake Cowichan since 2010.
To Ross, yoga is Mind, Body & Soul. Yoga brings clarity to his mind, strength and relaxation to his body and healing to his soul. Ross enjoys gardening, taking ballroom dance lessons with his wife Michelle, karaoke with friends, curling and hiking.
Classes are now running at Cowichan Lake Recreation. Please register for all classes with Lake Cowichan Recreation
or if you want to drop in for a class please check in at the front desk at Lake Cowichan Recreation.